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'Adrenal Fatigue Updates & the Cortisol Awakening Response- Dr. Carrie Jones'
01:29:45
May 17, 2023
'Cold Plunges & Showers, Cold Shock Proteins: Safe for Women??'
15:56
May 12, 2023
'Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits'
01:23:04
May 12, 2023
'Cold Exposure Burns Fat, ⬆️ Metabolic Rate & Thermic Effect of Food'
22:41
May 7, 2023
'Cold Showers & Plunges: Tips to Make a Habit'
09:38
Apr 1, 2023